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          Connecting Canadian women with trusted health information from the experts at Women's College Hospital.

          Feature Articles

          Strength training basics

          What is strength training and why is it so important? Women’s College Hospital experts weigh in with pointers for safety and success.

          Maintaining motivation for fitness

          Staying motivated is often the most difficult part of maintaining any aspect of a healthy lifestyle, including exercise.

          Body and mind playlist

          We’ve put together a selection of videos to help ease your body and mind from our experts at Women’s College Hospital.

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          A Question of Health

          This month's topic:Pregnancy after 35: What you should know about advanced maternal age

          Women are increasingly delaying pregnancy until later in life, especially in larger Canadian cities.

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          • Women's College Hospital

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